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TANYA HEATHCOTE

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Welcome to my kitchen!

A space where I share all my favourite recipes; the ones I dream up in my little home kitchen. Please take them, test them & let me know what you think! 

Food love,

Tanya
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I'm Inspired by The Pretty Blog

Sweetcorn & Spinach Fritters with Fresh Guacamole & Salsa

August 30, 2014 in cooking, spinach, breakfast, brunch, lunch, light meals, food styling, styled fresh

These fresh, light, herby, cheesy sweetcorn and spinach fritters are one of my go-to foods for a quick, tasty meal. The thing I absolutely love about this recipe is that it is so versatile. You can pair them with absolutely anything and eat them for breakfast, lunch, brunch, dinner or even a midnight snack! Leave out the cheese for a healthier version, but be warned, the cheese makes them SO moreish!

Serve on their own as a lovely, light meal with a side salad or top with a poached egg, with some spicy chicken breasts or even some smokey ostrich kebabs fresh off the braai!

 

Yield: 15 medium sized fritters

Preparation time: 20 minutes

Cooking time: 20 minutes

 

Ingredients:

375g spinach (regular, not baby)

15ml butter

5ml olive oil

3 spring onions, thinly sliced

10ml crushed garlic

10ml crushed fresh green chilli

Corn kernels off four cooked mielies

375ml self raising flour
*You can also use regular flour, the self raising just makes a lighter fritter

180ml milk

3 XL eggs, whisked

45ml fresh basil, finely chopped

45ml fresh mint, finely chopped

120ml grated parmesan

120ml crumbled feta

Salt and freshly ground black pepper

Olive oil, for shallow frying.

 

Guacamole:

2 avocados – smashed

Squeeze of lemon juice

Salt & Pepper to taste

Dash of hot Tabasco

 

Salsa:

2 large tomatoes, diced

Half a diced red onion

Generous handful of coriander

1 chopped green chilli

Salt and freshly ground black pepper

 

Method

  1. Wash the spinach and roughly chop it into smaller chunks.
  2. Heat a pot with the butter and olive oil over medium heat. Throw in the spinach, spring onions, garlic, chilli and stir, allowing to steam for 4-5 minutes until wilted and soft.
  3. Season with salt and pepper. Remove from the heat. Allow it to cool and squeeze out any excess moisture.
  4. In a mixing bowl, whisk the cooled spinach mixture with the corn, flour, milk, eggs , basil, mint, parmesan and black pepper and together.
  5. Season well with salt and pepper.
  6. In a clean pan, heat the olive oil over medium heat.
  7. Place a generous heaped tablespoon of the mixture into the pan, turning a few times until both sides are golden brown.
  8. Place on paper towel to drain off any excess oil.
  9. For the guacamole, combine your avo, lemon juice, Tabasco, salt & pepper.
  10. For the salsa combine the tomatoes, red onion, coriander and chopped fresh green chilli. Season with salt and pepper.
  11. Make an impressively beautiful stack by placing a fritter down on the plate, topping with a dollop of guacamole, a spoon of salsa and topping with a fritter again - repeat for as many as you like (or until your stack can't stand anymore!) and top with some fresh herbs.

 

Food Love,

Tanya

Tags: cooking, corn, spinach, fritters, brunch, breakfast, lunch, light meals, spring, avocado, salsa, cheese, food styling, tanya de nobrega, styled fresh, food blog, food photography, vegetables, savoury, vegetarian
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email: tanyaheathcote1@gmail.com
phone: 082 351 4101